5 Activities To Do Sober
Life may seem different for someone after sobriety. New changes may seem frightening to get used to. Especially when the weekend rolls around and you can’t participate in the same activities as you once did prior to sobriety. Many have a difficult time adjusting to social gatherings and finding something new to do that won’t lead them to relapse. So without further adieu here is Manifest Recovery Centers 5 activities to due while maintaining your sobriety.
1. Visit a Sober bar
Sober bars are quickly growing in popularity all throughout the United States. These bars offer a wide variety of drinks known as mocktails. Mocktails are non-alcoholic drinks made in the cocktail style. The Sober bar scene is a great environment to go and have fun without worrying about the social pressure of drinking alcohol.
2. Take a Hike
If you live around the Greater Los Angeles Area chances are you have tons of locations to hike. One of the more popular hikes in Los Angeles is Griffith Park. Griffith Park is home to the world-famous Hollywood sign as well as home to LA Zoo.
3. Visit a Museum
All throughout the Greater Los Angeles Area you will find a wide variety of unique museums. No matter what your interest is you will more than likely find a museum to fill your curiosity. An extremely popular museum to visit in Los Angeles is the Los Angeles County Museum of Art.
Yoga has become one of the most popular activities allowing many to connect mind, body, and soul. Yoga also has many health benefits for those who practice, such as increased flexibility, muscle strength, and protection from injuries. Alongside the physical benefits yoga also brings a way for many to release any stress that has been building up.
5. Pick up a hobby
Hobbies are a great way to expose yourself to new social groups as well as having fun experiencing new things. From learning a new instrument to picking up a paint brush hobbies fill up your free time and keep your mind preoccupied.
Life after addiction is difficult, adjusting back to society after attending rehab is an uphill battle. Many newly sober individuals must break old habits and lose connections with people you once considered friends. This does not mean your life will be boring or you can’t make new and meaningful friendships. You can have fun sober and create memories that will last a lifetime.